breakfast
1/2 cup fat free cottage cheese
1/2 cup stawberries
1/2 cup grapes
lunch
2 boiled eggs
2 pces rye bread
carrot
cucumber
supper
chicken nuggets (homemade)
french fries
spinach salad
ice cream for dessert
I had three or four cups of chai latte throughout the day, it was the last day of my rotation and I was very tired. I tell myself that I just need the pick me up that I get from the caffeine but I really just enjoy the taste and the feeling I get when I drink it. I know that it is empty calories but in the moment, I don't seem to care. I work really hard at eating when I am hungry and stopping when I am full. Occasionally, I get on a 'must have chai' kick that takes a lot of hard work to break, I know that I can do it but it seems like a too much right now. I must figure what is going on inside my head so I can gain control over it and change my behavior. I know that the challenge is to only record what we eat, but I need to talk/think about what I am eating and why. This is the best way that I know how to do it.
In the last month I have given up coffee, and it was really hard, even after you've physically kicked the habit, there's the psychological attachment you have to break...it's so worth it for me to have kicked the caffeine, but I totally relate to the feeling of needing that coffee/ tea fix.
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