Greg Wiebe Day 4

Breakfast

• Peppermint tea
• Dish of Pineapple

Snack 

• Apple

Lunch 

• Broiled pork chops, jasmine rice (Yes left overs)
• Plum

Super

• Salad (my salad)
• Peppermint tea

Through out the day consumed 3 liters of water

My Salad Recipe;

• Lettuce (Baby spinach leaves preferred), Radish (sliced thin), Snow peas, Carrots (match stick sliced), Cucumber (sliced), Tomatoes, Cheddar cheese (cubed), Almonds (sliced) raw, Ground flax seeds, Dressing to suite