- 1 coffee
- 1 serving of muesli with trail mix
- 1 date bar
- 1 granola bar
- 1 serving of gluten free pasta with homemade sauce
- 1 large carrot
- 2 celery stalks
- 1 bowl of lentil and potato soup with a slice of sourdough bread
- 1 cocoa
- 2 L of water
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