This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, October 25, 2019
Sollinger 2019-10-24
- 1 serving of muesli with trail mix
- 1 date bar
- 1 granola bar
- 1 coffee
- 1 apple
- 1 turkey and spinach sandwich
- 30 or so grapes
- 1 serving of gluten free pasta with homemade spaghetti sauce
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