This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, October 16, 2019
16/10/2019 HM
Today I ate:
2 slices GF toast with almond butter
1/3 ish cup peanuts
1 apple
1 serving roasted assorted root vegetables
1 protein bar
1/4 cup almonds
1 serving oatmeal with blueberries
Today I drank:
4 glasses of water
1 bottle of water
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