Sollinger 2019-10-13

- 1 slice of fresh sourdough bread with peanut butter
- 1 egg
- 2 slices of bacon.
- 3 cups of coffee
- 1 date bar
- 1 serving of rice pasta with butternut squash sauce and diced bacon
- 1 beer
- 1 serving of turkey with cranberry, stuffing, mashed potatos, carrots, turnip, gravy and bread.
- 1 slice of apple pie with ice cream
- 1 dandelion root "coffee"
  - 1 peppermint tea

Today we had Thanksgiving dinner. I am quite thankful for this journal. My eating mindfulness is at a whole new level because of it.