Sollinger 2019-10-11

-1 banana
-1 bowl of museli (yogurt, oats, dates)
-1 date bar
-1 granola bar
-3 L of water
-0.47 L of coffee
-1 granola bar
-1 serving of beef in gravy with mashed potato
-1 apple
-a dozen grapes
-2 fish filets
-1 serving of roasted sweet potato
-1 serving of corn
-2 small oranges