- 1 serving of oatmeal with honey and cinnamon
- 1 coffee
- 1 date bar
- 1 granola bar
- 1 serving of turkey and stuffing
- 1 apple
- 1 orange
- 1 slice of sourdough bread with peanut butter
- 1 serving of vegitable stir fry with rice
- 1 cocoa
- 2.5 L of water
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