Wednesday, October 9, 2019

Oct. 7 & 8

Yesterday (Tuesday, Oct. 8th, 2019)

2 slices toast with apple butter
1/2 nectarine

Salmon with apple, potato, carrot all in the same pan
1 slice cheesecake (it’s all gone now)

Penne Alfredo with chicken, spinach & peas

Drank 4 cups coffee
1 cup iced green tea
2 cups water


Monday, Oct. 7

Twix for breakfast

Penne alfredo
1 slice cheesecake
Small bowl ice cream

5 cups coffee
Some water, not sure how much

This was a bad day (obviously) but I was running on 4 hours broken sleep and had zero willpower. That’s my excuse.

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