- 2 slices of sourdough toast with peanut butter
- 2 cups of coffee
- 1 peppermint tea
- 1 herbal tea
- 1 serving of turkey with cranberry, mashed potatoes, stuffing, gravy and salad
- 1 slice of homemade cherry pie
- 1 slice of homemade pumpkin pie with whipped cream
- 1 cocoa
- 3L of water
- 1 turkey sandwich
- 2 small pieces of dark chocolate
Another Thanksgiving meal day with more family. I kept the portions as small as possible, but there are many leftovers to finish throughout the week. Can't let food go to waste.
This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, October 15, 2019
Sollinger 2019-10-14
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