I've been having computer problems, here are the past two days:
Today I ate:
2 slices GF toast with almond butter
1 protein bar
1 serving plain popcorn
1 square dark chocolate
1 cup frozen blueberries
1 serving vegetable stirfry (celery, peas, peppers)
Today I drank:
2 cups peppermint tea
1 glass water
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Again, I'm noticing lots of repeat foods. And lack of water, haha.
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Today I ate:
2 slices GF toast with almond butter
1 serving plain popcorn
1 serving vegetable soup
1 serving hashbrowns
2 slices GF banana bread
Today I drank:
4 glasses of water
1 cup peppermint tea
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I didn't realize how much popcorn I eat.. maybe it's time to find a more nutritious snacking food. I've been staying away from gluten for almost 4 months now. At first, it was more of a challenge just to try to understand foods that my mum can and cannot eat. About 2 months in, I tried to reintroduce it to my diet and my body did not like it one bit. Yesterday eating out, I thought soup and hashbrowns would be a safe bet. In fact, it was pretty much the only thing on the menu that appeared to be gluten-free and vegetarian? I think that the soup was thickened using flour and my body is not happy about that today. I hadn't realized yesterday that my appetite even decreased after the soup... I guess this is a good lesson to be mindful of what I choose to fuel my body with.
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