This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, July 15, 2011
Sherri Donohue: July 14
Kempo: 3
Awakening the Dragon
Da Mah Hsuing
Hseih Chien
Long 1/2
Hung 1
The way to tell if something is working or not is to step away. I didn't go to hot yoga this last week and I can tell in my shoulders the difference. Back to hot yoga!
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