july20-21 Krysta Lowery

july 20
awakening the d. x1            da mu hsing x1
hsieh chein x1                     long x1
18 temple x1                       hung x1
kempo x1                            lao gar x2
stick x1                               broadsword x2
cane x4                               bokken x2
started to work on spear, cracked myself in the knee so hard i got nauseous, so taking a day or two off. doesnt look very impressive for a bruise,but man it hurts!!
july 21
awakening the d. x1    I'm finding I'm getting better at sitting for this one...my feet and ankles dont hurt anymore when I do this.
hsieh chein x3                      lao gar x2
18 temple x1                        long x1
hung x1                                da mu hsing x1
kempo x1                             stick x1
cane x4
knees a bit better, but had to take some of the deeper stances reaaaaalllllly easy:)