A little late out of the gate. Planned and hosted our parents 50th wedding anniversary this weekend. Wonderful time!!
Awakening the dragon - 2
Da mu hsing - 2
Kempo - 2
Long - 2
Hsieh chen - 2
Stick - 2
18 temple motions - 2
Lao gar - 2
Hung - 2
After the above sequence, I worked on Lao gar, the entire form as this is the newest form I learned. Then I focused on Kempo and worked mostly on the flow of Kempo 1 and the narrow kneel stance sequence in Kempo 2. This is a great workout! Have fun!
No comments:
Post a Comment