This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, July 13, 2011
Sherri Donohue: July 12
Much better day today.
Kempo: 3
Awakening the Dragon
Da Mah Hsuing
Long 1/2
Hung
Hseih Chien
Lao Gar
Broadsword
Cane: 3
Spear I: 2
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