Da Mu Hsing - 1
Stick - 3
Hsieh Chien - 1
Kempo - 1
Loa Gar - 1
18 temple motions - 1
Long - 1
Hung - 1
Tuesday, July 26, 2011
Monday, July 25, 2011
Robyn Kichko - July 25
Awakening the dragon - 1
Da Mu Hsing - 6
Hsieh Chien - 3
Long - 3
Hung - 6
Kempo - 3
Loa Gar - 5
Tai chi
Da Mu Hsing - 6
Hsieh Chien - 3
Long - 3
Hung - 6
Kempo - 3
Loa Gar - 5
Tai chi
Robyn Kichko - July 22
Awakening the dragon - 1
Da Mu Hsing - 1
18 temple motions - 1
Long - 1
Hung - 1
Loa Gar - 4
Kempo - 10
tai chi - 1
Back in the saddle, I think my toe is finally healed
Da Mu Hsing - 1
18 temple motions - 1
Long - 1
Hung - 1
Loa Gar - 4
Kempo - 10
tai chi - 1
Back in the saddle, I think my toe is finally healed
Allan Gamble - July 20 to 24
kempo - 30
hung - 10
lao gar - 2
getting a little better each day, have fun!
hung - 10
lao gar - 2
getting a little better each day, have fun!
Thursday, July 21, 2011
july20-21 Krysta Lowery
july 20
awakening the d. x1 da mu hsing x1
hsieh chein x1 long x1
18 temple x1 hung x1
kempo x1 lao gar x2
stick x1 broadsword x2
cane x4 bokken x2
started to work on spear, cracked myself in the knee so hard i got nauseous, so taking a day or two off. doesnt look very impressive for a bruise,but man it hurts!!
july 21
awakening the d. x1 I'm finding I'm getting better at sitting for this one...my feet and ankles dont hurt anymore when I do this.
hsieh chein x3 lao gar x2
18 temple x1 long x1
hung x1 da mu hsing x1
kempo x1 stick x1
cane x4
knees a bit better, but had to take some of the deeper stances reaaaaalllllly easy:)
awakening the d. x1 da mu hsing x1
hsieh chein x1 long x1
18 temple x1 hung x1
kempo x1 lao gar x2
stick x1 broadsword x2
cane x4 bokken x2
started to work on spear, cracked myself in the knee so hard i got nauseous, so taking a day or two off. doesnt look very impressive for a bruise,but man it hurts!!
july 21
awakening the d. x1 I'm finding I'm getting better at sitting for this one...my feet and ankles dont hurt anymore when I do this.
hsieh chein x3 lao gar x2
18 temple x1 long x1
hung x1 da mu hsing x1
kempo x1 stick x1
cane x4
knees a bit better, but had to take some of the deeper stances reaaaaalllllly easy:)
Allan Gamble - July 16 to 19
da mu hsing - 6
hsieh chein - 2
long - 6
18 temple motions - 6
hung - 6
kempo - 16
lao gar - 10
improving each day, focusing on more kung fu within my forms. Have fun!
hsieh chein - 2
long - 6
18 temple motions - 6
hung - 6
kempo - 16
lao gar - 10
improving each day, focusing on more kung fu within my forms. Have fun!
Wednesday, July 20, 2011
july 15-19 krysta lowery
july 15
awakening the d. x1 kempo x1
long x1 18 temple m. x1
Da mu hsing x1 hsieh chein x1
Lao gar x2 hung x1
stick x1 worked on parts of stick
cane x4
july 16
awakening the d. x1 hsieh chein x1
kempo x1 lao gar 7 brutal!!
long x1 hung x1
18 temple m. x3 trying to hit that dot consistently
da mu hsing x1 stick x1
cane x4
july 16 day of rest!!
july 17
spear1 x5, spear2 x3, cane x5
july 18
awakening the d. x1 long x1
hsieh chein x1 hung x1
da mu hsing x1 18 temple m. x1
kempo x1 lao gar x2
stick x1 spear1 x5
spear2 x4 cane x4
july 19
kempo x3 da mu hsing x1
hsieh chein x1 18 temple m. x1
long x1 hung x1
awakening the d. x1 lao gar x2
getting lazy when it rains...dont want to go out and do weapons
awakening the d. x1 kempo x1
long x1 18 temple m. x1
Da mu hsing x1 hsieh chein x1
Lao gar x2 hung x1
stick x1 worked on parts of stick
cane x4
july 16
awakening the d. x1 hsieh chein x1
kempo x1 lao gar 7 brutal!!
long x1 hung x1
18 temple m. x3 trying to hit that dot consistently
da mu hsing x1 stick x1
cane x4
july 16 day of rest!!
july 17
spear1 x5, spear2 x3, cane x5
july 18
awakening the d. x1 long x1
hsieh chein x1 hung x1
da mu hsing x1 18 temple m. x1
kempo x1 lao gar x2
stick x1 spear1 x5
spear2 x4 cane x4
july 19
kempo x3 da mu hsing x1
hsieh chein x1 18 temple m. x1
long x1 hung x1
awakening the d. x1 lao gar x2
getting lazy when it rains...dont want to go out and do weapons
Friday, July 15, 2011
Allan Gamble - July 15
da mu hsing - 2
long - 2
hung - 4
18 temple motions - 3
lao gar - 4 much practice needed for this one (correct stances and dropping centre)
long - 2
hung - 4
18 temple motions - 3
lao gar - 4 much practice needed for this one (correct stances and dropping centre)
Allan Gamble - July 14
da mu hsing - 2
long - 2
hung - 2
hsieh chein - 2
kempo - 2
stick - 2
18 temple motions - 2
lao gar - 2
long - 2
hung - 2
hsieh chein - 2
kempo - 2
stick - 2
18 temple motions - 2
lao gar - 2
july 12-14 Krysta Lowery
july 12
Hsieh Chein x2 18 temple x2 kempo x1
Da mu Hsing x1 long x1 hung x6
Lao gar x2
july 13
awakening the dr. x1 hsieh chein x1 da mu hsing x1
long x1 hungx5 18 temple x1
stick x1 lao gar x2 kempo x1
spear1 x4 spear2 x5 bokken x2
broadsword x2 cane x4
july 14
awakening the d x1 kempo x1 long x1
18 temple x1 da mu hsing x1 hsieh chein x1
lao gar x2 hung x1 cane x4
stick x1 but worked on parts of it
Hsieh Chein x2 18 temple x2 kempo x1
Da mu Hsing x1 long x1 hung x6
Lao gar x2
july 13
awakening the dr. x1 hsieh chein x1 da mu hsing x1
long x1 hungx5 18 temple x1
stick x1 lao gar x2 kempo x1
spear1 x4 spear2 x5 bokken x2
broadsword x2 cane x4
july 14
awakening the d x1 kempo x1 long x1
18 temple x1 da mu hsing x1 hsieh chein x1
lao gar x2 hung x1 cane x4
stick x1 but worked on parts of it
Sherri Donohue: July 14
Kempo: 3
Awakening the Dragon
Da Mah Hsuing
Hseih Chien
Long 1/2
Hung 1
The way to tell if something is working or not is to step away. I didn't go to hot yoga this last week and I can tell in my shoulders the difference. Back to hot yoga!
Awakening the Dragon
Da Mah Hsuing
Hseih Chien
Long 1/2
Hung 1
The way to tell if something is working or not is to step away. I didn't go to hot yoga this last week and I can tell in my shoulders the difference. Back to hot yoga!
Thursday, July 14, 2011
Sherri Donohue: July 13
Today was chiropractic adjustment day. My chiropractor insists on no training post adjustment for the rest of the day to allow the adjustment to set in properly. I can agree and live with that.
However I did get in a couple of forms:
Awakening the Dragon
Da Mah Hsuing
Tomorrow is back on track.
However I did get in a couple of forms:
Awakening the Dragon
Da Mah Hsuing
Tomorrow is back on track.
Wednesday, July 13, 2011
Robyn Kichko - July 12
awakening the dragon
da mu hsing
long
hung
hseing chien
kempo
loa gar
18 temple motions
I guess when one has a broken toe it is not enough to tape it and move on. I seem to have re-broken my toe, (getting it set was twice as hard the second time) so I need to take a couple of days off from my forms. I thought that I could only do the forms that don't have an open x, but even pivoting is causing trouble. I will give it a couple of days (read two, max!) and see where I am at.
da mu hsing
long
hung
hseing chien
kempo
loa gar
18 temple motions
I guess when one has a broken toe it is not enough to tape it and move on. I seem to have re-broken my toe, (getting it set was twice as hard the second time) so I need to take a couple of days off from my forms. I thought that I could only do the forms that don't have an open x, but even pivoting is causing trouble. I will give it a couple of days (read two, max!) and see where I am at.
Sherri Donohue: July 12
Much better day today.
Kempo: 3
Awakening the Dragon
Da Mah Hsuing
Long 1/2
Hung
Hseih Chien
Lao Gar
Broadsword
Cane: 3
Spear I: 2
Kempo: 3
Awakening the Dragon
Da Mah Hsuing
Long 1/2
Hung
Hseih Chien
Lao Gar
Broadsword
Cane: 3
Spear I: 2
Tuesday, July 12, 2011
Allan Gamble - July 12
da mu hsing - 2
long - 2
hung - 2
kempo - 2
hsieh chein - 2
stick - 2
18 temple motions - 2
not a great day, tomorrow will be better!
long - 2
hung - 2
kempo - 2
hsieh chein - 2
stick - 2
18 temple motions - 2
not a great day, tomorrow will be better!
Sherri Donohue: July 10
Kempo 2
Not earth-shattering results as my priority shifted from training to getting my Etsy shop live and with some stock. And I had to retake my photos.
Agenda for tomorrow: priority shifting take 2
Not earth-shattering results as my priority shifted from training to getting my Etsy shop live and with some stock. And I had to retake my photos.
Agenda for tomorrow: priority shifting take 2
Robyn Kichko - July 11
awakening the dragon
da mu hsing
long
hung
hseing chein
stick
kempo
loa gar
tai chi
It is getting easier to fit them in everyday and I am noticing more things to fix everyday in each form.
da mu hsing
long
hung
hseing chein
stick
kempo
loa gar
tai chi
It is getting easier to fit them in everyday and I am noticing more things to fix everyday in each form.
Monday, July 11, 2011
july 7-11, Krysta Lowery
july7: Awakening the dragon x1, Hsieh chein x1, Da Mu Hsing x1, Hung1&2 x1, Long1&2 x1, 18 temple mot. x1, Lao gar x2, Kempo x1, stick x5, cane x4, broadsword x1, bokken x1, spear 1 x2,
spear2 x5
july 8: Da mu hsing x1, kempo x6, Long x1, 18 temple mot. x1, Hsieh chein x2, Lao gar x2, spear1 x1
july 9 zip. Usually sunday is my day of rest, but this week, I took most of sat off. kind of.
july 10 Awakening the dragon x1, Hsieh chein x1, Da mu hsing x1, Long x1, 18 temple mot. x1, Lao gar x1, Hung x1, Cane x4
July 11: Awakening the dragon x1, Hsieh chein x1, Da mu hsing x1, Hung x1, Long x1, Kempo x1, 18 temple mot. x1, Lao gar x5, stick x2, cane x4, broadsword x2, bokken x2, spear1 x3, spear2 x5
Lets come up with a mosquito swatting form!!!!!
spear2 x5
july 8: Da mu hsing x1, kempo x6, Long x1, 18 temple mot. x1, Hsieh chein x2, Lao gar x2, spear1 x1
july 9 zip. Usually sunday is my day of rest, but this week, I took most of sat off. kind of.
july 10 Awakening the dragon x1, Hsieh chein x1, Da mu hsing x1, Long x1, 18 temple mot. x1, Lao gar x1, Hung x1, Cane x4
July 11: Awakening the dragon x1, Hsieh chein x1, Da mu hsing x1, Hung x1, Long x1, Kempo x1, 18 temple mot. x1, Lao gar x5, stick x2, cane x4, broadsword x2, bokken x2, spear1 x3, spear2 x5
Lets come up with a mosquito swatting form!!!!!
Sunday, July 10, 2011
Allan Gamble - July 10
da mu hsing 2
stick - 5
hung - 3
long - 2
lao gar - 2
18 temple motions - 2
I totalled the week and made great progress for UBBT numbers at 71 forms total. I feel great!
stick - 5
hung - 3
long - 2
lao gar - 2
18 temple motions - 2
I totalled the week and made great progress for UBBT numbers at 71 forms total. I feel great!
Robyn Kichko - July 10
tai chi x 3
awakening the dragon x 2
da mu hsing x 2
hseing chein x 2
stick x 2
long x 2
hung x 2
kempo x 4
loa gar x 2
18 temple motions x 2
I continue to break down and focus on pieces of loa gar on my forms days, and on Fri and Sat, I worked on kempo.
awakening the dragon x 2
da mu hsing x 2
hseing chein x 2
stick x 2
long x 2
hung x 2
kempo x 4
loa gar x 2
18 temple motions x 2
I continue to break down and focus on pieces of loa gar on my forms days, and on Fri and Sat, I worked on kempo.
Saturday, July 9, 2011
Sherri Donohue: July 8
Today was a much better day :)
Kempo: 3
Da Mah Hsuing: 1
Long 1/2: 1
Hung: 1
Hseih Chein: 1
Spear 1:
I Ho Chuan class working on Spear 1
Kempo: 3
Da Mah Hsuing: 1
Long 1/2: 1
Hung: 1
Hseih Chein: 1
Spear 1:
I Ho Chuan class working on Spear 1
Friday, July 8, 2011
Sherri Donohue: July 7
I had great intentions at the start of the day....
Broadsword: 1
Cane: 1
Spear 2:3 I am working on finding my balance with my spear as well as a helicopter transition piece of the form.
Great intentions and the day got away from me. Tomorrow will be better.
Broadsword: 1
Cane: 1
Spear 2:3 I am working on finding my balance with my spear as well as a helicopter transition piece of the form.
Great intentions and the day got away from me. Tomorrow will be better.
Thursday, July 7, 2011
Robyn Kichko - July 7
Awakening the Dragon x 1
Da Mu Hsing x 1
Hseing Chien x 1
Long x 1
Hung x 1
Stick x 1
Kempo x 1
Loa Gar x 1
18 temple motions x 1
Tai Chi x 1
Focused on Loa Gar, mostly the first dozen or so moves, looking for snapping rotation and flow, all at the same time. It is interesting.
Da Mu Hsing x 1
Hseing Chien x 1
Long x 1
Hung x 1
Stick x 1
Kempo x 1
Loa Gar x 1
18 temple motions x 1
Tai Chi x 1
Focused on Loa Gar, mostly the first dozen or so moves, looking for snapping rotation and flow, all at the same time. It is interesting.
Allan Gamble - July 07
da mu hsing - 2
long - 2
kempo - 2
hung - 2
18 temple motions - 2
lao gar - 3
worked on the sequence of lao gar. Having some stalls, will work through. Have a great day!
long - 2
kempo - 2
hung - 2
18 temple motions - 2
lao gar - 3
worked on the sequence of lao gar. Having some stalls, will work through. Have a great day!
Allan Gamble - July 06
da mu hsing - 2
long - 2
kempo - 2
hung - 2
stick - 2
lao gar - 2
18 temple motions - 2
have fun!
long - 2
kempo - 2
hung - 2
stick - 2
lao gar - 2
18 temple motions - 2
have fun!
Robyn Kichko - July 6
Da Mu Hsing x 2
Kempo x 1
18 temple motions x 1
Awakening the Dragon x 1
Loa Gar x 1
Long x 1
Hung x 1
Stick x 1
Hseng Chein x 1
Kempo x 1
18 temple motions x 1
Awakening the Dragon x 1
Loa Gar x 1
Long x 1
Hung x 1
Stick x 1
Hseng Chein x 1
Wednesday, July 6, 2011
july6 Krysta Lowery
Awakening the dragon x1
Hsieh chein x1
Da mu hsing x6
Hung 1&2 x1
Long 1&2 x1
Kempo x1
18 temple x1
stick x1
lao gar x2
cane x4
spear (2) x5
Damn bugs make it hard to do this outside!!!
Hsieh chein x1
Da mu hsing x6
Hung 1&2 x1
Long 1&2 x1
Kempo x1
18 temple x1
stick x1
lao gar x2
cane x4
spear (2) x5
Damn bugs make it hard to do this outside!!!
Sherri Donohue: July 6
In class: Da Ma Hsuing: 2
Kempo: 3
AWD: 1
Long: 1
Hung: 1
Lao Gar: 1
Sifu Playter Spear: 6 Having a bear of a time finding balance with my spear.
Kempo: 3
AWD: 1
Long: 1
Hung: 1
Lao Gar: 1
Sifu Playter Spear: 6 Having a bear of a time finding balance with my spear.
Tuesday, July 5, 2011
july 5, Krysta Lowery
Awakening the dragon x1
Hsieh chein x1
Da Mu Hsing x2
Kempo x5
Long 1&2 x2
18 temple motions x4
Hung 1&2 x1
Lao gar x2
stick x2
broadsword x2
cane x6
spear 1, x1 spear 2, x5
worked on kempo and 18 temple in class. Feedback is always great!
Hsieh chein x1
Da Mu Hsing x2
Kempo x5
Long 1&2 x2
18 temple motions x4
Hung 1&2 x1
Lao gar x2
stick x2
broadsword x2
cane x6
spear 1, x1 spear 2, x5
worked on kempo and 18 temple in class. Feedback is always great!
Allan Gamble - July 05
Got started on kempo and stuck with it for today.
Kempo - 10
good improvement for the day!
Kempo - 10
good improvement for the day!
Robyn Kichko - July 5
Awakening the Dragon x 1
Da Mu Hsing x 1
Hseing Chein x 1
Kempo x 2
18 temple motions x 2
Long x 2
Hung x 2
Stick x 2
Loa Gar x 2
Tai Chi x 1
Today seemed too easy, as this is my normal forms day. I was working on the beginning of Loa Gar.
Da Mu Hsing x 1
Hseing Chein x 1
Kempo x 2
18 temple motions x 2
Long x 2
Hung x 2
Stick x 2
Loa Gar x 2
Tai Chi x 1
Today seemed too easy, as this is my normal forms day. I was working on the beginning of Loa Gar.
Robyn Kichko - July 4
Da Mu Hsing x 3
Hseing Chein x 2
Loa Gar x 1
Awakening the Dragon x 1
I am having a hard time getting into the swing of forms everyday, I am sure that I can adjust:)
Hseing Chein x 2
Loa Gar x 1
Awakening the Dragon x 1
I am having a hard time getting into the swing of forms everyday, I am sure that I can adjust:)
Monday, July 4, 2011
Allan Gamble - July 04
Practice today outside on the deck, swatting mosquitos, and different direction each form, have fun.
awakening the dragon - 1
da mu hsing - 2
kempo - 2
hung - 2
stick - 2
hsieh chein - 2
lao gar - 2
18 temple motions - 2
long - 2
awakening the dragon - 1
da mu hsing - 2
kempo - 2
hung - 2
stick - 2
hsieh chein - 2
lao gar - 2
18 temple motions - 2
long - 2
july 4
starting a bit late, I'll admit...this weekend had lots going in it, and there were some forms done but not in the challenge format. so today...
Awakening the dragon 1
Da mu hsing 1
Hsieh Chein 1
Kempo 1-3, 1
Lao gar 2
Hung 1&2, 1
Long 1&2, 1
18 temple motions, 1
bokken, 2
stick1&3, 1
cane 6
spear 1, 2
My focus today; spear '2', 5x and Da mu hsing 5x
Awakening the dragon 1
Da mu hsing 1
Hsieh Chein 1
Kempo 1-3, 1
Lao gar 2
Hung 1&2, 1
Long 1&2, 1
18 temple motions, 1
bokken, 2
stick1&3, 1
cane 6
spear 1, 2
My focus today; spear '2', 5x and Da mu hsing 5x
Sunday, July 3, 2011
Allan Gamble - July 03
A little late out of the gate. Planned and hosted our parents 50th wedding anniversary this weekend. Wonderful time!!
Awakening the dragon - 2
Da mu hsing - 2
Kempo - 2
Long - 2
Hsieh chen - 2
Stick - 2
18 temple motions - 2
Lao gar - 2
Hung - 2
After the above sequence, I worked on Lao gar, the entire form as this is the newest form I learned. Then I focused on Kempo and worked mostly on the flow of Kempo 1 and the narrow kneel stance sequence in Kempo 2. This is a great workout! Have fun!
Awakening the dragon - 2
Da mu hsing - 2
Kempo - 2
Long - 2
Hsieh chen - 2
Stick - 2
18 temple motions - 2
Lao gar - 2
Hung - 2
After the above sequence, I worked on Lao gar, the entire form as this is the newest form I learned. Then I focused on Kempo and worked mostly on the flow of Kempo 1 and the narrow kneel stance sequence in Kempo 2. This is a great workout! Have fun!
Saturday, July 2, 2011
Robyn Kichko - July 2
Forms:
Awakening the Dragon * 2
Da Mu Hsing * 2
Hsieh Chein * 3
Long 1 &2 * 2
Hung 1 &2 * 2
Stick 1,2,&3 * 2
18 Temple Motions * 2
Kempo * 2
Loa Gar * 2
Tai Chi *2
Awakening the Dragon * 2
Da Mu Hsing * 2
Hsieh Chein * 3
Long 1 &2 * 2
Hung 1 &2 * 2
Stick 1,2,&3 * 2
18 Temple Motions * 2
Kempo * 2
Loa Gar * 2
Tai Chi *2
Friday, July 1, 2011
Allan Gamble - June 30
0.5 hr push ups, sit ups, pull ups, stretching
0.5 hr day total
68 hr month to date total
Have fun!
0.5 hr day total
68 hr month to date total
Have fun!
Robyn Kichko - June 30
walking 1 hour
forms 1 hour
demo practice 1 hour
sit ups 15 min
total 3 hours 15 min
monthly total 54 hour 25 min
forms 1 hour
demo practice 1 hour
sit ups 15 min
total 3 hours 15 min
monthly total 54 hour 25 min
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