This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, April 7, 2013
Mr. Repay - Day Five
Breakfast
-2 apple fritters (Yikes!)
Lunch
- nothing
Supper
-Home made lasagana
-One serving of smoked pork ribs
-3 servings of fresh cut fruit
-one Red Bull Blueberry (mmmmm Red Bull)
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