This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, April 1, 2013
Down with the Deep Fried.
Diet clean up time eh?
Well, saying no fast food might just put an end to me when on the road, sooooooo, let's start with removal of deep fried foods for the first week.
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