Foods and Inflammation (Sherri)

We are all athletes and probably we all have some inflammation somewhere. There are foods that have natural anti-inflammatory properties and are easily added to the diet. A good list of foods that are natural anti-inflammatories, click Foods That Fight Inflammation

For the flipside, there are foods that cause and/or contribute to inflammation. One should be aware of those as well. Basically processed and refined foods poke the inflammatory bear with a stick. For a (non-conclusive) list of foods that cause inflammation, click Foods that Cause Inflammation

Sherri Donohue