Day Four - Mr. Repay

Breakfast
-two glasses of warm lemon water
-Large black coffee from McDonalds
-Fruit n Yogurt parfait from McDonalds

Lunch
-plate of dry ribs - Moxies (not a good choice)

Supper
-2 Costco hot dogs (another not so good choice)
-3 cups of fresh cut fruit (better choice!)

Snacks
-apple fritter from Hazeldean Bakery (THE BEST DONUTS IN THE CITY!!)
-3 8 oz servings of water