Wednesday, April 10, 2013

3 more meatless days

April 8 2013
2coffee
Bowl All bran skim milk
Banana
2 yogurt
Slice cheese pizza 
2slices banana bread 
Bean casserole
Salad
Cottage cheese 
2 carrots 
2 hard boiled eggs
Sautéed peppers,broccoli,mushrooms and zucchini 
Protein shake
April 9
2 coffee
2 pieces toast
2 hard boiled eggs
2 PBJ sandwiches
Banana
2slices banana bread
Bean loaf
Salad 
Cottage cheese
Carrots
April 10
2 coffee
2 pieces bread with peanut butter
2 bean loaf sandwiches
2 pieces banana bread
Tea
Egg wrap with peppers
Protein shake

Scott Fuhr

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