Sifu Kichko - July 02/12

July 02/12
breakfast - bran muffin
                - banana
                 -chai tea latte
lunch - potato salad
          - hot dog with mustard
           - a few chips that needed to be sampled
           - fruit salad
snack - nectarine
          - cheese
supper - hot dog (it seems to be the day for them)
           -  salad
           - potatoe wedges

7/2 Choy

7/2 Choy Orange Matcha monsoon with warrior  KD Fresh vegs Cold cuts  Mandarin orange Beef barley soup Chinese egg cake Dry garlic ribs Ice cap w/ milk Rum and coke

Krysta July1,2

July 1: green shake(pineapple, banana, spinach, almond milk,gr algae, strawberries) bacon,water granola bar, fruit barx2, 2 hotdogs on beach with carrots, water smokie, carrots, glass of wine (odd combo I know. It was late.) June 2; green shake, hot choc (small) smoked salmon dip on crackers and celery, fruit bar, water, 1/2 bag chips, pop 1/2 choc bar steak, salad, cheese toast with bruschetta (homemade) popcorn, coolers

Sherri: July 2, Day 2

From my trailer at the Ponoka Stampede
I am both dairy and gluten free so my diet is extremely strict in those areas. However you'd be surprised as to what I actually can (and do) eat.

Breakfast: latte with coconut milk and a shot of Kahlua, 2 slices of Paleo cinnamon fruit/nut bread with peanut butter.
Lunch: roast chicken, potato salad, Romain lettuce, salsa and tortilla (corn) chips, banana, Paleo chocolate chip scone
Snack: cherries
Supper: beef stir-fry (no rice), carrot sticks, 2 Paleo brownies
Water throughout the day
Sherri Donohue

Sherri: July 1, Day 1

Howdy from my trailer at the Ponoka Stampede!
I am both dairy and gluten free so my diet is extremely strict in those areas. However you'd be surprised as to what I actually can (and do) eat.

Breakfast: latte with coconut milk and a shot of Kahlua (FYI: I'm a coffee snob, lol), 2 slices of Paleo cinnamon fruit/nut bread with peanut butter.
Lunch: roast chicken, potato salad, carrot sticks, dark (dairy free) chocolate fruit and nut bar (5 squares)
Happy Hour: rum and coke :)
Supper: salmon fillet, tossed green salad sans dressing, Paleo brownie (dark chocolate and yummy!)
Munchie snack: Kettle brand sea salt chips (No, I did not eat the whole bag)
Water throughout the day
Sherri Donohue

Sifu Kichko - July 01/12

July 01/12
Breakfast - bran muffin
                - banana
Lunch - turkey
           - peas
           - cheese
Snack - grapes
More snack when I got home - toast and jam ( full on comfort food)
Supper - chicken
            - brown rice
            - beautiful spinach and romaine salad, no dressing
Dessert - two scoops of ice cream
I drink tons of water, I have approx 5 litres throughout my work day and then several large glasses in the evening. Today I had a bit more than usual due to extra sit ups and bike riding in the evening. I also have chai latte in the morning after breakfast and today I had a second one later in the morning because a lovely work person bought it for me :)

7/1 Choy

7/1 food pistachio papaya  Rice Beef with mushrooms and onions Watermelon Papaya  Cream sickle Blueberries  Banana  Mandarin orange rice Beef with mushrooms and onions Bud light lime Rum and coke Cheese minis S&P chips