Sollinger 2019-10-11

-1 banana
-1 bowl of museli (yogurt, oats, dates)
-1 date bar
-1 granola bar
-3 L of water
-0.47 L of coffee
-1 granola bar
-1 serving of beef in gravy with mashed potato
-1 apple
-a dozen grapes
-2 fish filets
-1 serving of roasted sweet potato
-1 serving of corn
-2 small oranges

Sollinger 2019-10-10

-1 homemade breakfast sandwich (egg and cheese)
-1 date bar
-1 serving of roasted beets with goat cheese
- 2 perogies with bacon
- 1 serving of roasted potatoes
- 4 slices of pineapple
- 6 mini carrots
- 4 cherry tomatoes
- 2 strawberries
- 1 chocolate chip cookie
- 1 gingerbread cookie
- 1 hamburger
- 1 peanut butter sandwich
- 1 serving of mashed potatoes, beef in gravy and steamed spinach
- 1.42 L of water
- 1 cup of coffee

Potluck day today at work. Being this was my last day working at the station before switching into my new position I indulged a little. It was tasty, but definitely heavier eating than yesterday.

10/10/2019 HM

Today I ate:
2 slices GF toast with almond butter
1/3 ish cup peanuts
2 servings carrots
1 protein bar
1 serving plain popcorn
1 serving oatmeal
1/2 ish cup blueberries

Today I drank:
1 cup peppermint tea
3 glasses of water

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Writing it down, I notice how little I vary what I eat day-to-day. I'm not sure if that's good, or bad...

09/10/2019 HM

Today I ate:
2 slices GF toast with almond butter
1 apple
1/3 ish cup peanuts
1 protein bar
1 serving oatmeal
1/4 cup blueberries
1 serving vegetable stirfry (asparagus, peas, broccoli, cauliflower)
1 serving plain popcorn

Today I drank:
2 mugs peppermint tea
1 glass water

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Again, I notice that I drank even less water than I did yesterday.. Yikes!! On the bright side, I did better with the eating part of things :)

Sollinger 2019-10-09

- 1 bowl of museli (yogurt, quick oats, diced dates)
- 1 banana
- 1 bowl of potato, lentil and cauliflower curry with rice
- 2 oranges
- 1 apple
- A dozen or so organic grapes
- 2 bowls of mushroom, kale and yellow pepper fried rice
- 1 date bar
- 3 small pieces of dark chocolate
- 1 cocoa (sugar free)

This journal really helped my willpower today. Offers of burgers and donuts at work were easier to pass up when I knew I had to put it up on here.

Oct. 7 & 8

Yesterday (Tuesday, Oct. 8th, 2019)

2 slices toast with apple butter
1/2 nectarine

Salmon with apple, potato, carrot all in the same pan
1 slice cheesecake (it’s all gone now)

Penne Alfredo with chicken, spinach & peas

Drank 4 cups coffee
1 cup iced green tea
2 cups water


Monday, Oct. 7

Twix for breakfast

Penne alfredo
1 slice cheesecake
Small bowl ice cream

5 cups coffee
Some water, not sure how much

This was a bad day (obviously) but I was running on 4 hours broken sleep and had zero willpower. That’s my excuse.

08/10/2019- HM

Today I ate:

2 slices of GF toast with almond butter
1/3 ish cup peanuts
1 apple
1/2 ish cup berries
1 serving oatmeal with cinnamon
2 slices cauliflower pizza


Today I drank:

1 cup peppermint tea
2 glasses of water
1 bottle of water

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Looking at this, I feel that I maybe didn't eat enough? Sometimes when I'm busy I forget to take the time to eat.. I know for sure that I didn't drink enough water. Also, I have decided to take part in the vegetarian part of this challenge. So far, the hardest part of that has been peeling the salami off my pizza and giving it to Andrew, haha.