Yesterday was filled with kung fu practice and teaching and learning. I talked lots about technique and approach and decided that I need to remember to train smart. For me that means not kicking the bag everyday so I don't damage my muscles or joints. It doesn't mean that I am not working on or thinking of my kicks everyday, just can't handle the bag so much.
Today I ran out of time and energy, I worked on paying attention to my vectors and I may just have made a breakthrough regarding how I move. I am back to the bag tomorrow to test my theory.
Sihing Kichko
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