This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, October 21, 2011
Allan Gamble - Day 3 Kicks
360 kicks completed
Working mostly on the spinning back kick. I think I have a bit of an issue with the pivot foot position on the kick delivery. Will seek some advice in class.
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