Front Thrust - 50 each leg
Side Heel Thrust - 50 each leg
Round House - 50 each leg
Spinning Back - 50 each leg
All but the front thrust are from a horse stance, I am going to time them tomorrow and maybe switch to a bow stance on day 4 and compare the times. I really tried to open up my shoulders and hips on the spinning back and push my power through my heel into the bag. I focused on my three point position with the round house and really tried to pull my knee back to line up with my hip before throwing the kick. In the side heel and front thrust, I focused on my crane stance and getting my knee up higher. Tomorrow I will record how long it takes me to do 50 kicks and try to improve that time, every other day.
Sihing Kichko
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