Nov 4 2019 Bjorkquist

Nov 4 2019

Let's try this again

2 cups of coffee with 2% milk
toasted blueberry bagel with butter

2 cup of water

2 slices of whole grain toasted bread with butter
bowl of yogurt with mixed fruit and cranberry granola
glass of 2% milk
2 mini chocolate bars ( Halloween leftovers )

medium zip lock bag of mixed veggies ( carrots,bell peppers,cucmumbers[yuck])

1 1/2 cups of water

mixed salad with raspberry dressing
glass of water

crackers with cheese and peppered salami
2 sticks of pepperoni

Sollinger 2019-11-03

- 2.5 gluten free pancakes with rhubarb marmalade 

- 1 fried egg

- 1 coffee

- 2 cocoas

- 1 serving of ribs, brisket, mac and cheese sweet potato hash and potato salad

- 1 small shared plate of blue corn chips and homemade salsa

- 2.0 L of water

I will be changing to a weekly post to make this blog a little less busy. Next post will be on Sunday.

Sollinger 2019-11-02

- 1 bowl of savoury oatmeal with egg and kale

- 1 granola bar

- 1 large fruit smoothie

- 1 apple

- 1 orange

- 1 beyond meat burger

- 1 small plate of homemade fries

- 1 shared bucket of popcorn

- 1 peppermint tea

- 2 cocoas

- 1.8 L of water

My bad

   Sorry for not keeping up with this, it is taking more effort than I thought it would.

I have noticed though that.....
- I do not drink nearly enough water
- I do not eat nearly enough fruit and veggies
- that tracking this is way harder than I thought

I will try to do better.


Nov 3 2019
2 cups of coffee (up at 4am - darn daylight savings time )
1 very large glass of water

I will start anew tomorrow and try to be diligent in my posting.

Sollinger 2019-11-01

- 1 serving of oatmeal

- 1 granola bar

- 1 banana

- 1 orange

- 1 foot long teriyaki chicken sub

- 2 oatmeal raisin cookies

- 1 carrot

- 1 celery stalk

- 5 slices of cucumber

- 1 chocolate chip cookie

- 2 servings of spaghetti squash and homemade spaghetti sauce

- 1 cocoa

1.8 L of water

Sollinger 2019-10-31

- 1 serving of oatmeal

- 1 coffee

- 1 everything bagel

- 1 apple

- 1 banana

- 1 orange

- 1 thermos of homemade mushroom soup

- 2 servings of baked vegitables and smoked tofu on quinoa

- 8 small halloween chocolates

- 1 chocolate chip cookie

-2 L of water

Sollinger 2019-10-30

- 1 coffee

- 1 bowl of quick oats with cereal and trail mix

- 1 banana

- 1 pear

- 2 oranges

- 1 carrot

- 1 celery stalk

- 2 cookies

- 1 serving of vegetable stew pie

- 2 bowls of homemade chicken soup with crackers

- 2 L of water