Alana July 10, 2012

Water throughout the day.

Brunch (up late chasing mosquitos all night in the trailer) - 2 cups of coffee, 1 piece of toast, 1/2 cup hashbrowns and fresh fruit

Snack - mixed nuts and fresh fruit

Supper - fresh fish (I caught myself), mashed pototoes and salad with pistachio pudding for dessert (low fat)

Evening - 1 rum and fruit juice

Alana July 9, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bran cereal with hemp hearts and 1/2 banana

Lunch/snack - 2 pieces of cheese, carrots, bran muffin, cherries and strawberries

Supper - burger, salad, 1 piece of watermelon

Snack - handful of peanuts

Sifu Kichko - July 11/12

July 11/12
Breakfast - banana
                - bran muffin
                - chai tea latte
Snack       - raspberry/lemon loaf slice from Starbuck's
Lunch       - one beautiful summer salad at Earl's - in had shrimp and avocado and a whole bunch of good stuff
                - one shared chocolate cake slice - it is true that it is friendly with two!
Snack      - apple
Supper     - pizza
                - small ginger ale to combat the possible indigestion from the pizza!
 

Alana July 8, 2012

On holidays and having internet problems.

Water throughout the day.

Breakfast - 2 cups of coffee, branflakes mixed with Shreddies and an banana

Lunch - too hot to eat, snacked throughout the day - cheese and crackers, 2 handful of nuts, cherries

Snack - carrot and 2 squares of dark chocolate

Supper - Fish and salad and 1/2 cooler

Vince Krebs Food

Aha!  I am here.  My eating is going to be very boring for you all, as I am a creature of habit with very plain tastes.  Got some time to make up but it is all recorded, so I will give you all two days till the end to save you being overwhelmed.  I have had close to the same continental breakfast at the hotel for the last 15 days!

Day 10 - Bowl of Raisin Bran, I think it is 1% milk, but not sure, Yogurt, Fruit salad
-Ham sandwhich- (plain), apple, nectarine, blueberry muffin
-Chocolate chip cookies x2.
-Chicken breast (skinless-plain) grilled on a bun, mushrooms, two slices of cheese.
-Lots of water!

Day 9 -  Bowl of Raisin Bran, yogurt, toasted bagel
-Ham sandwhich, apple x 2, nectarine, carrot muffin
-Penne pasta with tomato sauce grilled chicken breast (skinless) with baked cheese, garlic toast - white bread.
-2 litres of water.
-1 glass of iced tea
-1 litre gatorade


Vince.

JC Day 10

Water
1 coffee
Bagel with peanut butter
water
1 boiled egg 1 boiled egg white
grapes
blueberries and strawberries with vanilla yogurt
water
Second cup Chillate -small
Banana
Halibut, rice and steamed carrots glass of milk
Chilled coconut water

Sifu Rybak, July 9 & 10

July 9

2 cups coffee
1 nectarine
Lunch- Turkey sandwich on brown w/ cukes, sprouts, cranberries & mayo
Supper- Momma made steak, new potatoes w/ dill, caesar salad
Nick made beer can chicken & hashbrowns, so I had a few bites
Watermelon slice
Water


July 10

3 cups coffee
Timmy's Iced Cap
Mango Hurricane Booster Juice
Supper- Leftover chicken & tatoes
Watermelon slice
Water

Note- I had some watermelon on Saturday & Sunday, forgot to write it down...