Andrea Prince June 30

1 hour demo practice- kempo and technique practice

daily total: 1 hour

monthly total: 59 hours 45 minutes

June 29 and 30 Kevin Lindstrom

June 29

1 hour White/Yellow class: forms and techniques.
1 hour Blue/Brown class: board breaking and stick basics.
1 hour Orange/Green class: combintions and free sparring.

Total for today: 3 hours.
Total for month: 90 hours 30 minutes.

June 30

1 hour 30 minutes lion dance and form practice for demo.

Total for today: 1 hour.
Total for month: 91 hours 30 minutes.

June 28 Kevin Lindstrom

1 hour San Shou class: san shou.
1 hour 30 minutes lion dance/demo practice.

Total for today. 2 hours 30 minutes.
Total for month: 87 hours 30 minutes.

Andrea Prince June 29

1 hour morning class- long form with a snakes coil application from long, shield work

1 hour black dragons class- more testing again today- not much work on my part so I won't count this hour as "training"

1 hour blue brown class- board breaking techniques and warmup

1000 situps- about 1 hour outside of classes to complete this

daily total: 3 hours

monthly total: 58 hours 45 minutes

Robyn Kichko - June 29

blue/brown class - board breaking and stick basics - 1 hour
orange/green class - sparring combinations and free sparring - 1 hour
710 push ups - 1 hour
total 3 hours
monthly totals - 51 hours 10 min.

Robyn Kichko - June 28

demo practice - 1 hour
300 push ups 15 min
stretching 15 min
total 1 hour 30 min
monthly total 48 hours 10 min

Allan Gamble - June 29

1.0 hr morning kung fu - snakes coil, long form, front thrust and side heel thrust kicks
2.0 hr 800 push ups and stretching

3.0 hr day total
67.5 hr month to date total