June 2 Kevin Lindstrom

15 minutes 2 km fast walk.
45 minutes 2 reps of Chi Kung.
1.5 hours pushups,situps,pullups, kicks and stretching.

Total for today: 2 hours 30 minutes.
Total for month: 5 hours 50 minutes.

Robyn Kichko - June 02

45 minute run - I have no idea how far I went, I had two new factors today - Katie was with me and I have new shoes and my gps died (I guess one should charge these things more than once a week)
20 minutes tai chi - my form only takes me about 13 to 15 minutes but my goal is to slow it down to 20 minutes. Today I played the shuffle game in my living room so I focused on my technique instead of my flow.
30 minutes - catching up on my blog reading
15 minutes - reorganizing my schedule so that I can have lunch with my brother next week ( one of my goals is to mend relationships, this one is in desperate need of my attention)
15 minutes - trying to meditate, I still don't know if I am doing it right, is there a right way? Perhaps if I am relaxing and focusing on my breathing than I am doing okay?
15 minutes - stretching my legs after the run
300 push ups
These are all the things that I did to work towards my UBBT goals - 155 minutes
Number of minutes that I spend thinking about kung fu everyday - 1440 minutes

Andrea Prince June 2

Today was a designated rest day, but I thought I should post anyway just to stay consistent. I think everyone should have a rest day, it gives you a physical and mental rest. Back to training tomorrow.

Robyn Kichko - june 01

1 hour blue/brown class - did the warm up, kicks and combinations - helped with the 2 km run - 300 sit ups - stretches - tai chi - kicks

June 1 Kevin Lindstrom

20 minutes warmup/2km run/stretching after.
1 hour white/yellow class - shoulder rolls and flying basics.
1 hour blue/brown class - fitness test/2 km run/ push hands.
1 hour orange/green - forms teaching orange belts Hseih Chen, Hung 1, and Long 1.
In between classes work on kicks, pushups, situps and kicks.

Total for today: 3 hours 20 minutes.
Total for month: 3 hours 20 minutes.

Andrea Prince June 1

10 minutes forms- just ran through all the forms I know

1 hour class with the advanced black dragons-warm-up andthen we ran the 2km run (Mr.Regier junior ran it faster than I did- I think he's 8) and did 15 minutes of stretching afterwards.

1 hour and 10 minutes total: I missed the mark today but I did stretch much further than I have before so I think I need to put 15 minutes in after all workouts instead of the customary 2 minutes.

Allan Gamblw - June 01

1.0 hr kung fu class
0.5 hr push ups, sit ups, stretching
0.5 hr kempo form

2.0 hr day total
2.0 hr month total

I have already achieved a benefit knowing that I needed 2 hours today, my kempo form is much improved as I went through 10 reps.  Good day!!