One

oatmeal porridge, granola, yogurt, banana, milk

chicken sandwich,

potato, peas, Hawaiian meatloaf

spaghetti, salad water

Sifu Hayes

Craig Janzen Day 1

Breakfast:
Nothing

Lunch:
Leftover stir fry consisting of egg noodles, green curry, vegetables and chick peas
6 pints of water at work

Supper:
another bowl of stir fry

late night snack:
two espressos (I thought I was going to have to be up all night since they told me it would probably take 7 hours to get my car boosted meaning they might be there between midnight and 5 am)

One sandwich with meat cheese lettuce and mayo I think?

 

March 1, 2011 - Sifu Brinker

I'm late in posting this but the tracking is taking place.

Breakfast - 2 - 250ml cups of Organic Electric Lemon Green Tea (from David's Tea - check him out) and a Fuji apple.

Lunch - 2 poached eggs on whole wheat bread and a slice of cheddar cheese.

Supper - 2 sliced Fuji apples, 2 cups of brown rice with tofu stir fry (sliced carrots, green peppers, celery)

Snack - 200 ml of mixed berry yogurt and 2 grilled cheese sandwiches.

Claire Finnamore - March 1

Breakfast: Blueberries and oatmeal. Supplements and 2 cups hot water.
AM Snack: Banana, raisins, sunflower seeds.
Lunch: Pineapple, Toss salad with Feta cheese.
PM Snack: Hot chocolate, Fibre 1 bar.
Dinner: Chicken in spicy peanut sauce (slow-cooker recipe), broccolli, carrots and peas.
Eve Snack: Hot Chocolate, two slices toast.

Greg Wiebe Day 1

Breakfast

• Peppermint tea
• Dish of Pineapple

Lunch 

• Two slices of pizza

Super

• Soy ginger noodles with chicken (sorry no recipe)
• Peppermint tea

Through out the day consumed 3 to 4 liters of water

Andrea Prince day 1

hopefully I'm posting in the right place!

day one

breakfast

-kashi bar, cranberry muffin and 2 cups herbal tea

lunch

-leftover beef and barley stew with organic beef, carrots, potatoes, mushrooms and barley

-whole wheat bun

-apple

-water

dinner

-pan fried chicken marinated with soy, sesame oil, green onions and garlic, steamed broccoli, and jasmine rice

-water

snack

-whole wheat toast with peanut butter and herbal tea

Robyn Kichko - March 1, 2011

I am happy to be doing this food challenge again. I am looking forward to sharing some of my recipes and learning a few new ones from my team mates.

Breakfast
1/2 cup fat free cottage cheese
1/2 cup strawberries
1/2 cup grapes
Large glass of water
1/4 lemon and hot water

Chai latte

Lunch
homemade vegetable soup (recipe to follow when I have more time)
rye bread
water

chai latte on my way to work

snack
2 chocolate chocolate chip cookies (they were still warm, I am only human!!!)
water

Supper
salmon
mashed cauliflower (tastes a bit like mashed potatoes if you haven't had them in a while)
salad
water

snack 8:30 pm
orange
more water

snack 11:45 pm
raisin toast

So I did manage to have two more cookies, after supper as I was helping with kitchen chores. They didn't taste as good as the warm ones but I ate them anyways. It was a total impulsive thing.
I spent most of the day being aware of what I was eating and why, but lost sight of my intentions when I got busy at work.
Sihing Kichko