Darcy 31st

Breakfast
Bowl of Cheeries with fruit and milk; 3 cups of water; 1 piece of cheese

Lunch
Bowl of fruit cocktail; 2 smokies with bread, no condiments; nutrigrain bar; 1/4 cup of trail mix; 2 pieces of cheese; 4 cups of water

3 cups of water

Supper
2 smokies; pototoe and onion; 1 pickle; 2-1 inch squares of dark chocolate; 2 cups of water

Darcy 30th

Breakfast
bowl of Cheerios with milk and apples; 2 pieces of toast with peanut butter and Stephanie's homemade jam; 3 cups of water
(no kaluha for me before work.... that would get me home in a hurry, hmmmm.....!rofl

Lunch
2 smokies on bread no condiments; bowl of fruit cocktail (groceries are running low!); 1/2 cup of trail mix; 4 cups of water

Supper
Chicken wings; potaote skins (not as good as Brandons!); beer; 5 cups of water

2 cups of water

Almost there team!

Randy July 26 - 31

JULY 26
Breakfast:
Banana
Lunch:
Sandwhich
Supper:
Canola oil 2 tsp
Pork tenderloin, trimmed of fat  16 oz
low sodium prepared chicken broth  1/3 cup
Apricot jam  3tbsp
Jalapeno pepper, finely diced          1
Mushrooms 1cup
Onion   1

JULY 27
Breakfast:
White nectarine
Supper:
2 Pizza slices

JULY 28
Breakfast:
White nectarine
Lunch:
Potato wedges
Supper:
Salad
4 oz of steak
Asparugus

JULY 29
Breakfast:
Kiwi
Lunch:
2 slice of pizza
Supper:
4 oz of steak
1 cup of corn
1 cup of carrots
1/2 cup potato salad

JULY 30
this day was really bad
Sandwich

JULY 31
Breakfast:
White nectarine
Lunch:
5 wings
Supper:
Left over steak
1 cup of onion
1 cup of celery
1 cup of mushrooms


Sihing Langner

7/31 Choy

7/31 food

Ice cap

Chili lime chicken

Chicken gyoza

Spinach salad

S&p wings

Sol

Corn on the cob 

Bean and pork wrap

Corn on the cob

Water through out the day

Alana July 31, 2012

Water throughout the day

Breakfast - 2 cups of coffee, bran cereal and granola mixed, fruit smoothie

Lunch - pasta sprinkled with cheese and oregeno

Afternoon - Latte (needed a little jam)

Supper - sausage, peorgies, 1/2 piece of toast

Snack - popcorn & 1/2 an apple

Tom July 31st

Breakfast - two pieces of toast (grape jam, peanut butter with honey)
Snack - cheese string, plum.
Lunch - Earl's burger with fries, one beer.
Dinner - tossed salad, fruit salad (strawberries, plums, apples, blueberries).
Dessert - peach dessert.
Sifu Bryant

Stoddart, July 30

7:00 pm:  Chicken fettuccine Alfredo

(just wasn't hungry this day)

July 31,

• 8:30 breakfast:  Bowl of cheerios
• 10:30  lunch:  nacho chips with melted cheese and salsa and sour cream to dip
• 5:00:  small muffin on way to kung fu
• 8:30 after kung fu snack:  oatmeal and 2 pieces of all grain toast.