21:30 - cookies and milk
It's been a blast - see everyone next time.
This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Lunch
15:00 - 2 cups of water, 3 crab apples
Supper (Kayden's birthday choice)
19:00 - 1 crab apple
21:00 - 2 cups of water
09:00 - cup of water
Lunch @ 14:00
Supper @ 18:30