Allan Gamble - July 04

Practice today outside on the deck, swatting mosquitos, and different direction each form, have fun.

awakening the dragon - 1
da mu hsing - 2
kempo - 2
hung - 2
stick - 2
hsieh chein - 2
lao gar - 2
18 temple motions - 2
long - 2

july 4

starting a bit late, I'll admit...this weekend had lots going in it, and there were some forms done but not in the challenge format. so today...
Awakening the dragon 1
Da mu hsing 1
Hsieh Chein 1
Kempo 1-3, 1
Lao gar 2
Hung 1&2, 1
Long 1&2, 1
18 temple motions, 1
bokken, 2
stick1&3, 1
cane 6
spear 1, 2
My focus today; spear '2', 5x and Da mu hsing 5x

Allan Gamble - July 03

A little late out of the gate.  Planned and hosted our parents 50th wedding anniversary this weekend.  Wonderful time!!

Awakening the dragon - 2
Da mu hsing - 2
Kempo - 2
Long - 2
Hsieh chen - 2
Stick - 2
18 temple motions - 2
Lao gar - 2
Hung - 2

After the above sequence, I worked on Lao gar, the entire form as this is the newest form I learned.  Then I focused on Kempo and worked mostly on the flow of Kempo 1 and the narrow kneel stance sequence in Kempo 2.  This is a great workout!  Have fun!

Robyn Kichko - July 2

Forms:
Awakening the Dragon * 2
Da Mu Hsing * 2
Hsieh Chein * 3
Long 1 &2 * 2
Hung 1 &2 * 2
Stick 1,2,&3 * 2
18 Temple Motions * 2
Kempo * 2
Loa Gar * 2
Tai Chi *2

Robyn Kichko - July 1

Forms completed 1 Kempo
I know that the rest of the month will look better.

Allan Gamble - June 30

0.5 hr push ups, sit ups, pull ups, stretching

0.5 hr day total
68 hr month to date total

Have fun!

Robyn Kichko - June 30

walking 1 hour
forms 1 hour
demo practice 1 hour
sit ups 15 min
total 3 hours 15 min
monthly total 54 hour 25 min