1 coffee
1 container of muesli
1 apple
2 date bars
2 granola bars
1 orange
1 container of quinoa, sesame green beans and roasted beats and turnip
1 container of trail mix
1 peanut butter sandwich
1 piece of cheddar
2 bowls of hot thai soup
3 pieces of a chocolate orange.
2.0 L of water
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