This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, April 18, 2016
on track
Today is about staying on track. We've all made these wonderful plans and commitments to keep up with our numbers and yet it seems to still fall out of practise. I'm finding it hardest of all to re-start whenever I've missed days. Doing them first thing when I wake up has been the most effective for me so why haven't I been doing them? It's been a struggle I have no excuses to give just a lack of effort on my part. So I'm making time for meetings with sifu Brinker to help keep me on tract. plan review then take consistent action. I will be doing them after this blog. I can then say I have started my numbers again and be back on track. I'm excited about this years Pandamonium because I feel a much better understanding for the charities and knowing about them has made it easier to be excited about them. I am looking forward to getting the word out there again and maybe score a few sponsor in doing so. This way when pandamonium hits my numbers will be decent and not just about caching up. Sifu Jeannette Langner
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment