This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, August 2, 2011
end of july Krysta Lowery
I wont bother to add up my numbers, too much now, but rest assured I did practice although the 30th was a washout. I found any number of times to fit forms in, and have taped my hand forms now, so as to depress myself. Hopefully this brings progress! Great challenge! But I'm earnestly glad its done!
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