March 30
breakfest- cinnamon bagel and a mug of coffee
coffee time- 2 granola bars, a banana and some baby carrots
lunch- 2 cheese sandwiches on wholewheat bread and a medium salad
supper- chinese noodles and 2 cupcakes for dessert
March 31
breakfest- bowl of shreddies and milk and a mug of coffee
coffee time- 2 granola bars and a banana
lunch- some chicken stirfry and soem veggies
supper- ham with mash potatoes, caesar salad and mixed veggies
snack- hot air popcorn
This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, April 2, 2011
Darcy Regier - March 31st
breakfast
3 cups of water
bran cereal
2 pieces of toast with cheese and ham
later...
15grams of chocolate
2 cups of water
1 cup of coffee
late lunch @ Montanas
Sirlion burger and fries
3 cups of water
supper
1/2 cup of grapes
1/2 bran muffin
2 cups of water
3 cups of water
bran cereal
2 pieces of toast with cheese and ham
later...
15grams of chocolate
2 cups of water
1 cup of coffee
late lunch @ Montanas
Sirlion burger and fries
3 cups of water
supper
1/2 cup of grapes
1/2 bran muffin
2 cups of water
Friday, April 1, 2011
Khona- 30 & 31st
March 30
Bfast- 2 toast w/ nutella
Lunch- Donair
Supper- Leftover chili
4 cups coffee, 2 water, 1 orange juice
March 31
Bfast- 1 w.g toast w/ nutella
Lunch- Leftover chili
Supper- 2 cheese smokies w/ ketchup
5 coffee, 3 water, 2 orange juice
Bfast- 2 toast w/ nutella
Lunch- Donair
Supper- Leftover chili
4 cups coffee, 2 water, 1 orange juice
March 31
Bfast- 1 w.g toast w/ nutella
Lunch- Leftover chili
Supper- 2 cheese smokies w/ ketchup
5 coffee, 3 water, 2 orange juice
Mar 30 &31 Krysta Lowery
Mar 30
bac, egg dried mango
apple sauce
ital saus pasta and cheese
dried mango, pear
roast beef with oven roasted veggies and gravy
sm chunk of bread, wine
Mar 31
bac, egg,dried mango
pear
booster juice, mango hurricane
almonds, dried mango
2 pieces fresh ginger bread--yummy!
open chicken sandwich, chips
hot choc
wine, cheese
glad its a month done!!
bac, egg dried mango
apple sauce
ital saus pasta and cheese
dried mango, pear
roast beef with oven roasted veggies and gravy
sm chunk of bread, wine
Mar 31
bac, egg,dried mango
pear
booster juice, mango hurricane
almonds, dried mango
2 pieces fresh ginger bread--yummy!
open chicken sandwich, chips
hot choc
wine, cheese
glad its a month done!!
March 31 - Sifu Brinker
Breakfast - bowl of oatmeal, an apple, and a cup of green tea
Lunch - tuna noodle casserole
Supper - lentil stew
Lunch - tuna noodle casserole
Supper - lentil stew
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