This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, July 9, 2012
Tom July 8th
Breakfast - 3 english muffins with egg, cheddar cheese and tomatoes.
Snack - cup of granola
Lunch - 2 cups of veggies with ranch dip, 3 cups of popcorn, one beer, one sarsaparilla.
Dinner - tossed salad, cooked shrimp.
Sifu Bryant
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